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Join a Spin Class at InnerZen!

Top 5 Reasons to Join an InnerZen Spin Class:

  1. Burn Calories – A Spinning class can burn on the average of 500-700 calories. Even at challenging levels other cardio equipment couldn’t burn that many calories in such a short time.
  2. Improve Cardiovascular Health – Spinning can be performed as an anaerobic exercise. Heart health is an obvious benefit, as is lung capacity.
  3. Progress at your own pace – If you prefer to pedal slow you won’t fall behind the rest of the class. No one knows what level you are working at, and you are free to progress at your own pace.
  4. Enjoy an effective, low-impact workout – We have several clients of all ages who avoid the treadmill, elliptical and stair stepper because of traumatic impact on their knees or feet. You are able to work out hard in a Spinning Class without hurting your knees or feet. At the moment, we have a number of students rehabilitating an old injury or knee surgery.
  5. Community – Regardless of your fitness level, riding a Spinner bikes keeps everyone together, We inspire each other, laugh, listen to great music and before you know it you’re having coffee with your spinning buddies!
Find more information about InnerZen at http://www.innerzen.info/
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